1. Trekking Notes

• Distance: 7 to 8 km.
• Terrain: Immersive route through a dense, old-growth primary forest along overgrown jungle trails. Features narrow paths, rugged rocky outcrops, and multiple steep, challenging sections.
• Suitability: Due to the steep incline and technical terrain, this route is best suited for travelers with a moderate fitness level and above. It is not recommended for complete beginners. Children from 10 years old are eligible to participate, provided they are active and used to outdoor activities.

2. Kayaking Notes

• Distance: Approximately 4 to 5 km in total.
• Route: Paddlers will cross a stunning bay with clear, cool blue waters, dotted with dramatic limestone karsts and pristine white sandy beaches perfect for resting, relaxing, and swimming. The route covers the scenic Van Boi and Dark & Bright Cave areas (exploring the inside of Bright Cave only, per bay regulations).
• Suitability: The water is generally calm and the distance is highly manageable, making it accessible even for those with little or no prior kayaking experience. However, for safety reasons on the open water, this activity is strictly not suitable for children under 10 years old.

3. Food & Water

• Meals: All meals showcase authentic, hearty local cuisine designed to replenish your energy after active outdoor sessions. 
• Water & Energy: Clean, safe drinking water and energy-boosting snacks (such as fresh fruits or local treats) are supplied daily during the tour. 

4. Responsible Travel & Environmental Protection

• Leave No Trace: We strictly follow and promote the Leave No Trace principles in all our outdoor programs. We encourage our guests and partners to apply these ethics to minimize our impact on the natural environment. [See details about Leave No Trace here]
• Reduce Plastic Waste: To limit single-use plastics, we encourage everyone to bring a reusable bottle (minimum 1L capacity). You can refill it throughout the day from our large water jugs.
• Local Regulations: We kindly ask all guests to comply with the specific environmental regulations and instructions provided by our guides at the destination.

5. Health & Safety

• Medical Considerations: Your safety is our priority. If you have a history of cardiovascular conditions or chronic joint issues (knees, ankles, shoulders, etc.), please consult with your doctor before booking this trip.
• Physical Fitness: Please maintain a regular walking routine of approximately 5–7 km per day in the weeks leading up to the tour to ensure you are adequately prepared for the trek.
• Transparency: Please inform our tour guide of any existing health conditions or allergies at the start of the journey so we can support you best.

Distance: Approximately 10–12 km over two days

Route: Explore the spectacular seascapes of Lan Ha Bay by kayak, weaving through towering limestone karsts, hidden lagoons, quiet sandy beaches, and peaceful floating fishing villages. The route follows sheltered coastal waters with opportunities to paddle into secluded coves and narrow passages that larger boats cannot access. Combined with trekking through Cat Ba National Park, this journey offers a unique "jungle-to-sea" adventure showcasing the island's extraordinary biodiversity and dramatic landscapes.

Difficulty: Easy to Moderate (4/10)

Suitability: Suitable for most fitness levels and an excellent choice for beginners with basic paddling ability. No previous kayaking experience is required, as a full safety briefing and paddling instruction will be provided before departure. Active families are welcome; however, the route is recommended for participants aged 10 and above due to the distance and duration of the activity.

Water & Conditions: Lan Ha Bay is protected by hundreds of limestone islands, creating generally calm waters with minimal waves and current throughout most of the year. Depending on tides, wind, and weather conditions, the guide may adjust the paddling route to maximize safety and allow access to hidden lagoons, beaches, and scenic viewpoints.

Safety Notes: A certified life jacket must be worn at all times while kayaking. Participants should remain aware of tour boats, fishing vessels, floating fish farms, and changing tidal conditions while maintaining a safe distance from limestone cliffs and rocky shorelines. Dry bags are recommended for cameras and personal belongings, and water shoes are advised for beach landings and swimming stops. Always paddle with your group and follow your guide's instructions throughout the journey.